Begin your healing journey today

An Understanding Space for Healing, Growth, and Connection

Empowering you through person-centered counselling and somatic breathwork.

The Sila Collective provides a welcoming, non-judgmental space for healing through ancient wisdom and modern therapeutic techniques. Embark on a path to a place you can call home today.

Start Your Journey Learn More

Person-Centered Approach

Your personal trip towards liberation lies at the core of our therapeutic practice.

Somatic Breathwork

Connect with your body and release trauma through guided breathing techniques.

Holistic Healing

Integrate mind, body, and spirit through ancient wisdom and modern practices.

Your path to empowerment.

Initial Consultation

Begin your journey with a welcoming conversation where we understand your needs and establish a foundation for healing.

Personalised Approach

Together, we'll create a tailored therapeutic plan combining counselling and breathwork techniques.

Guided Growth

Experience transformation through regular sessions, incorporating both traditional counselling and somatic practices.

About The Practice

The Sila Collective is the collective works of Sam Cowley, who through his own healing has learned the ancient wisdom and techniques for healing. The purpose of the Sila Collective is to provide a safe, person-centered space for these wisdoms and techniques to be shared to help you find your own internal freedom.

Sam Cowley has a diploma in Counselling & Psychotherapy, he is trained and certified as an Embodied Social Justice and Breathwork Practitioner, with BACP and UKBA.

Services Overview

The Sila Collective has a person-centered approach to trauma healing, regardless of your troubles. Through the use of somatic breathing exercises and ancient wisdoms passed through the generations, Sam Cowley will help you on your trip to the next benchmark in your progress.

Starting from

£50 per hour

Discounts available for extended sessions

Person-centered approach
Somatic breathing exercises
Ancient wisdom techniques

Book Your Session

Healing Stories

Read about the transformative experiences of others who have embarked on their healing journey with Sila Collective.

"Sam's approach to healing through breathwork has been transformative. The combination of counselling and somatic practices helped me process trauma I'd carried for years. I feel lighter and more connected to myself."

Sarah M.

Client for 6 months

"The spiritual aspect of Sam's practice really resonated with me. His gentle guidance and understanding of ancient wisdom helped me connect with parts of myself I had long forgotten. A truly healing experience."

James W.

Client for 3 months

"The sliding scale payment made professional counselling accessible to me for the first time. Sam's holistic approach combining modern therapy with traditional practices has been exactly what I needed."

Emma L.

Client for 4 months