Find answers to common questions about our counselling services, breathwork, and healing journey.
Person-centered counselling is a therapeutic approach that places you at the center of the healing process. This method is grounded in empathy, unconditional positive regard, and genuine understanding. It empowers you to explore your thoughts and emotions in a safe, non-judgmental space, helping you find clarity and solutions that feel authentic to you.
Somatic breathwork is a healing practice that uses conscious breathing techniques to release stored tension and trauma from the body. By reconnecting with your breath, you can access deeper layers of emotion, process unresolved experiences, and restore a sense of calm and balance. It's a gentle yet powerful tool for holistic healing.
We charge £50 for the first hour, with a discount for extended session lengths. We're committed to finding the right balance between affordability and value to suit your needs.
Counselling can benefit anyone seeking support, clarity, or personal growth. Whether you're dealing with specific challenges such as trauma, addiction, anxiety, or life transitions, or simply looking to better understand yourself, counselling provides a space to explore and heal. If you're unsure, an initial conversation can help determine if it's the right fit for you.
Booking a session is easy. Simply fill out the contact form on our website with your name, email, and message, and we'll get back to you promptly.
Conscious connected breathwork is a transformative practice that uses the power of breath to connect the mind, body, and all your forgotten emotions. It is an active form of breathing where the inhale and exhale flow seamlessly, without pauses, creating a rhythm that opens up deeper layers of awareness and healing. For someone new to this practice, it might seem simple—after all, breathing is something we do naturally every moment of our lives. However, conscious connected breathwork is far more intentional; the breath is a bridge between the heart and mind, offering a direct path to profound self-discovery and emotional release.
Our past experiences—especially those marked by pain, loss, or trauma—often linger in the background, unresolved. We tend to compartmentalize these moments, tucking them away in "boxes" or pushing them under the carpet in the hope they'll disappear. However, these unprocessed emotions can weigh us down, manifesting as anxiety, stress, or even physical ailments. Talking through these experiences can sometimes feel inadequate, as there are moments in life when words simply cannot express the depth of what we feel.
Conscious connected breathwork acknowledges this gap. It draws on ancient traditions and modern understandings of the body-mind connection to provide a voice to emotions we've forgotten, suppressed, or silenced. The breath allows you to build a sense of safety and is a powerful medium to unlock these feelings, allowing us to acknowledge, process, and release negativity without needing to rely solely on language.
By engaging in this practice, individuals can move past the barriers that have held them back, experiencing a renewed sense of freedom and authenticity. It's a process of becoming "you" again—of stepping into a version of yourself that is lighter, more aligned, and fully present. Through the breath, we find the courage to let go of what no longer serves us and move forward into a more empowered and whole version of ourselves.
In essence, conscious connected breathwork is more than just a breathing exercise; it's a pathway to emotional liberation, self-awareness, and healing. It invites us to listen to the wisdom of our own bodies, to reconnect with the truth of who we are, and to embrace being you again.
We're here to help you on your healing journey. Reach out to learn more about how we can support you.
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