A journey of healing, growth, and transformation through ancient wisdom and modern therapeutic practices.
The word Sila comes from the Buddhist movement. The history of its use At The Sila Collective dates back to the Founder, Sam Cowley, having his own struggles with substance misuse. Specifically Red Wine. Sam tried to drink socially in the way that was considered to be "normal" but it didn't go as planned and he admitted himself into rehab.
Whilst in rehab, Sam met a Buddhist who taught him that the word Sila was a reference to the trip one takes to find enlightenment, with the Sila representing the beginning of the trip.
The use of the word Sila in respect of the Collective, is not just out of respect to the teachings Sam has received, and the knowledge he now possesses, but also the deeper meaning of the word, meaning that all of the people Sam sets out to help, who are at the start of their trip of finding the best version of themselves, are taking the right action with the right intentions and focussed on the right thoughts to see them through their trip.
Sam Cowley brings his transformative experience in counselling and psychotherapy to create a space where healing meets wisdom. His journey through personal recovery has shaped Sila Collective's unique approach to wellness and growth.
A holistic approach to healing that honors your unique journey.
We believe in promoting a space that honors the interconnectedness of personal healing, social justice, and spiritual awareness.
While grounded in evidence-based practices, we recognise the importance of spirituality in many people's journeys.
Our approach prioritises your autonomy, encouraging you to rediscover strength and balance within yourself.
We are deeply committed to creating an equitable and inclusive space for all. Understanding that systemic inequalities impact mental health, we embrace a method of counselling accessible to everyone. This practice reflects our belief in fairness and the dignity of all individuals, ensuring that healing is not a privilege but a right.
Our approach is subtle and non-imposing, creating room for exploration and connection to deeper meanings. Whether you find solace in ancient traditions, connection to the land, or personal reflection, we help you find, and honour your path.
At Sila Collective, we strive to create a space where everyone feels seen, heard, and valued - empowering individuals and communities to heal and thrive.
Take the first step towards healing and self-discovery with Sila Collective.
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